These Are the 10 Best Foods to Eat After a Workout

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Bananas

You’re riding high on the feel-good, after workout mindset, and now it’s time to reward your body with a post-fitness refuel. Eating after exercise is essential to prevent muscle breakdown, replenish glycogen stores and ensure a speedy recovery, but you have to choose the correct meals to help things along. This list of the top foods to eat after hitting the gym, with recipes, makes it easy and delicious.

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Bananas

BananasEveryday bananas are a portable snack you can enjoy immediately after your workout, offering carbs and potassium, two muscle-friendly, post-workout nutrients. Add bananas to whole-grain pancakes, toss them in a smoothie, mash them onto toast with peanut butter or simply peel and eat.

Get the recipe for Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips

Yogurt

YogurtYogurt, especially the Greek variety, provides portable protein and calcium, two nutrients that enhance your post-workout recovery. Skip the flavoured type and go for plain, seasoning with fruit and honey or maple syrup to taste, or, add in lieu of protein powder to your go-to smoothie recipe.

Get the recipe for Bobby Flay’s Blueberry-Pomegranate Power Bowl with Toasted Quinoa Croutons

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