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How To Make Easy Kimchi at Home

When it comes to kimchi-making, there are over a hundred different kinds, but mak kimchi, or simple kimchi, is a great place to start.

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The first few times I tried kimchi it was not, I must admit, my favorite food. Then I met my Korean-American partner, Gregory, moved in with his mom — a superb cook — and within a few months I was wholly converted.

These days my mouth waters at the slightest whiff of pungent, fermented cabbage and I’ll eat it with everything from fried rice to dumplings, summer rolls, or, ahem, straight out of the jar. I still have a lot to learn from Mom when it comes to kimchi-making (there are over a hundred different kinds!) but the recipe for mak kimchi, or simple kimchi, has been a great place to start.

Baechu, or napa cabbage, kimchi is made by lacto-fermentation, the same process that creates sauerkraut and traditional dill pickles. In the first stage, the cabbage is soaked in a salty brine that kills off harmful bacteria. In the second stage, the remaining Lactobacillus bacteria (the good guys!) convert sugars into lactic acid, which preserves the vegetables and gives them that wonderful, tangy flavor. (If you want to learn more about fermentation, I highly recommend The Art of Fermentation by Sandor Katz.)

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While questioning my Korean family and friends about kimchi, I have received all kinds of opinions. Some cooks swear by a little bit of sugar, others completely shun sweeteners. There are people who include carrots and there are people who wrinkle their noses at the idea. I’m a vegetarian and my mother-in-law happily makes fish- and shrimp-free kimchi for me, but I’m sure some would consider it blasphemy to leave out the seafood. (I like adding a bit of kelp powder for umami flavor.)

This can be confusing, but I think it’s actually a good thing. It means that you and your family can make kimchi your own. Rely on your own sense of smell and taste and you’ll end up with a fine batch. Two words of caution from my mother-in-law, however: too much garlic can make the kimchi bitter, and too much ginger can make it sticky. As for the gochugaru, or red pepper powder, adjust the amount to your liking. Kimchi can be mild or fiery, it’s your choice.

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How to Make Cabbage Kimchi

Yield: Makes 1 quart

Prep Time: 30 minutes to 45 minutes

Ingredients

  • 1 medium head napa cabbage (about 2 pounds)
  • 1/4 cup iodine-free sea salt or kosher salt (see Recipe Notes)
  • Water, preferably distilled or filtered
  • 1 tablespoon grated garlic (5 to 6 cloves)
  • 1 teaspoon grated peeled fresh ginger
  • 1 teaspoon granulated sugar
  • 2 tablespoons fish sauce or salted shrimp paste, or 3 tablespoons water
  • 1 to 5 tablespoons Korean red pepper flakes (gochugaru)
  • 8 ounces Korean radish or daikon radish, peeled and cut into matchsticks
  • 4 medium scallions, trimmed and cut into 1-inch pieces

Equipment

  • Cutting board and knife
  • Gloves (optional but highly recommended)
  • Plate and something to weigh the kimchi down, like a jar or can of beans
  • Clean 1-quart jar with canning lid or plastic lid
  • Bowl or plate to place under jar during fermentation

Instructions

  1. Cut the cabbage. Cut the cabbage lengthwise through the stem into quarters. Cut the cores from each piece. Cut each quarter crosswise into 2-inch-wide strips.

  2. Salt the cabbage. Place the cabbage in a large bowl and sprinkle with the salt. Using your hands, massage the salt into the cabbage until it starts to soften a bit. Add enough water to cover the cabbage. Put a plate on top of the cabbage and weigh it down with something heavy, like a jar or can of beans. Let stand for 1 to 2 hours.

  3. Rinse and drain the cabbage. Rinse the cabbage under cold water 3 times. Set aside to drain in a colander for 15 to 20 minutes. Meanwhile, make the spice paste.

  4. Make the spice paste. Rinse and dry the bowl you used for salting. Add the garlic, ginger, sugar, and fish sauce, shrimp paste, or water and stir into a smooth paste. Stir in the gochugaru, using 1 tablespoon for mild and up to 5 tablespoons for spicy (I like about 3 1/2 tablespoons); set aside until the cabbage is ready.

  5. Combine the vegetables and spice paste. Gently squeeze any remaining water from the cabbage and add it to the spice paste. Add the radish and scallions.

  6. Mix thoroughly. Using your hands, gently work the paste into the vegetables until they are thoroughly coated. The gloves are optional here but highly recommended to protect your hands from stings, stains, and smells!

  7. Pack the kimchi into the jar. Pack the kimchi into a 1-quart jar. Press down on the kimchi until the brine (the liquid that comes out) rises to cover the vegetables, leaving at least 1 inch of space at the top. Seal the jar.

  8. Let it ferment for 1 to 5 days. Place a bowl or plate under the jar to help catch any overflow. Let the jar stand at cool room temperature, out of direct sunlight, for 1 to 5 days. You may see bubbles inside the jar and brine may seep out of the lid.

  9. Check it daily and refrigerate when ready. Check the kimchi once a day, opening the jar and pressing down on the vegetables with a clean finger or spoon to keep them submerged under the brine. (This also releases gases produced during fermentation.) Taste a little at this point, too! When the kimchi tastes ripe enough for your liking, transfer the jar to the refrigerator. You may eat it right away, but it's best after another week or two.

Recipe Notes

Salt: Use salt that is free of iodine and anti-caking agents, which can inhibit fermentation.

Water: Chlorinated water can inhibit fermentation, so use spring, distilled, or filtered water if you can.

Seafood flavor and vegetarian alternatives: Seafood gives kimchi an umami flavor. Different regions and families may use fish sauce, salted shrimp paste, oysters, and other seafood. Use about 2 tablespoons of fish sauce, salted shrimp paste, or a combination of the two. For vegetarian kimchi, I like using 3/4 teaspoon kelp powder mixed with 3 tablespoons water, or simply 3 tablespoons of water.

Storage: Kimchi can be refrigerated for up to a few months. Use clean utensils each time to extract the kimchi from the jar.

Emily Han is a Los Angeles-based recipe developer, educator, herbalist, and author of Wild Drinks & Cocktails: Handcrafted Squashes, Shrubs, Switchels, Tonics, and Infusions to Mix at Home. For recipes and classes, check out her personal site.
Health Risks of Kimchi. Kimchi is not the best option for people with a few food-related issues. First, it contains quite a bit of salt, so people at risk of high blood pressure, stroke or heart disease should probably steer clear. (A daily serving of kimchi has 1,232 mg of sodium.Jun. 20, 2019

Is Kimchi Good or Bad for You? - Health | HowStuffWorks

https://health.howstuffworks.com › food-nutrition › facts
Mitwah

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