About a year, I started wondering how I am going to go, when I am going to go whether I will be bed for years. Fear crept in.
One morning, I wrote up and declared, "I am going live in my hundreds, some young woman will keep me warm at nights as King David had."
So wid dat, I had to come up wid a plan to live dat long, suh all that i do involves a healthy approach. God is in EVERYTHING.
I told you all about the exercise I do for the Covid19 BS, but you scoffed! I also told you that that exercise RECHARGES your body!
In 1967, my ankle was injured in a motorcycle accident and I couldn't walk for 3 months! I didn't exercise with weights for 3.months because I couldn't squat! The only exercise I did was leg raises and situps while lying down! When I could walk again, I first attempted to clean.a weight to my shoulders. It seemed too light to.me, so I loaded to my top weight ever, cleaned it to my shoulders, then jerked it overhead with ease! All done without touching any weight for 3 months! Now, go scoff again while I laugh at your wanting to.live beyond 100!
The late Keevil Daly was the most outstanding bodybuilder/weightlifter that BG ever produced! He paid great attention to his abdominal muscles! They ensure maximum digestion of the food you eat!
Daly won the British Empire gold in the lightheavyweight class for Canada in the 1954 games! He also won Mr. New York City, and was third.in the Mr. World competition! I admired him, until I came to regard him as a racist! Against white people because of his experiences in the South US! Yet he married a white girl!