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Caribbean beef patties

Prep: 10 mins --  Cook: 50 mins -- Easy  Serves 4

https://www.bbcgoodfood.com/sites/default/files/styles/recipe/public/recipe_images/caribbean-beef-patties.jpg?itok=DxtJ6GH_

Spice up beef mince with turmeric, thyme and hot pepper sauce before folding in shortcrust pastry for a tasty dinner or lunch.

Nutrition: per serving

  • kcal 780
  • fat 48g
  • saturates 16g
  • carbs 63g
  • sugars 3g
  • fibre 4g
  • protein 23g
  • salt 2g

Ingredients

Method

  1. Heat the oil in a pan, add the onion and cook for 5 mins. Add the garlic and beef, turn up the heat and cook until the meat is browned. Add the potato, half the turmeric, the purΓ©e and thyme, plus 200ml water. Cover and simmer for 15 mins, then remove the lid and cook for 5 mins more. Add the hot pepper sauce and leave to cool.

  2. Heat oven to 220C/200C fan/gas 7. Roll out the pastry to the thickness of a Β£1 coin. Cut out 6 x 15cm circles, using a small plate as a guide. Divide the mince between the circles, piling it up on one side. Mix the egg with the remaining turmeric, brush around the edge of each circle, then fold over and use a fork to seal the edges. Arrange on a baking tray lined with baking parchment, brush with a little more egg and bake for 20-25 mins. Serve with a green salad.

Original Post

I've been looking for veggie patties for three years now and still cant find em here, lots of beef, spicy beef but noooo veggie. I doan wanna start baking, too afraid after I accidentally made cement rolls instead of tennis rolls a couple times. I got a feelin was the fault of the flour or the butter or the baking pan or the oven..it gotta be oneadem.

cain posted:

I've been looking for veggie patties for three years now and still cant find em here, lots of beef, spicy beef but noooo veggie. I doan wanna start baking, too afraid after I accidentally made cement rolls instead of tennis rolls a couple times. I got a feelin was the fault of the flour or the butter or the baking pan or the oven..it gotta be oneadem.

Na, too little fire wood in de fireside. 

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