Reply to "Top 15 Foods for Women's Health"

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Blueberries

Women who eat blueberries receive age-defying, heart health-promoting antioxidants in just half a cup per day, whether eaten fresh or frozen (unsweetened). The many wholesome compounds in blueberries can also help to prevent urinary tract infections, memory loss and certain types of cancers. With more than double the amount of antioxidants than most fruits, blueberries are a clear choice when it comes to women’s health. Get your fill on top of oatmeal, yogurt, tossed in a salad or baked up into something sweet.

Get the recipe for Healthy Blueberry Mini Muffins

9/27/1610:24 PM

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Blueberries

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