Reply to "Top 15 Foods for Women's Health"

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Dark Leafy Greens

Kale and other dark leafy greens are a source of calcium, iron, magnesium and vitamin A, all nutrients that women need to consume every day. These versatile veggies also contain many phytonutrients that have been shown to reduce the risk of developing certain diseases. Add dark leafy greens to smoothies, salads, side dishes, pasta and more, just a handful a day does a world of good.

Get the recipe for Bobby Flay's Heartland Chopped Salad

9/27/1610:21 PM

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Dark Leafy Greens

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