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Reply to "Top 15 Foods for Women's Health"

Olive Oil

Olive OilCardiovascular disease is a serious health concern that all women should pay careful attention to, no matter their age. EVOO is rich in monounsaturated fatty acids, compounds that help to lower LDL “bad” cholesterol and increase HDL “good” cholesterol for a well-functioning cardiovascular system, including a healthy heart. No salad is complete without a little olive oil dressing, so reach for the good stuff next time you’re craving something super-fresh.

Get the recipe for Salad Niçoise with Dijon Lemon Dressing

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