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Reply to "These Are the 10 Best Foods to Eat After a Workout"

Nuts

NutsA handful of nuts after a workout provides protein, fibre and healthy fats, keeping your stomach satisfied until you can get something more substantial to eat. Keep a small pack of almonds in your workout bag, top your lunchtime salad with walnuts and so much more – nuts are extremely versatile!

Get the recipe for Strawberry Arugula Salad with Walnuts and Goat Cheese

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