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Reply to "These Are the 10 Best Foods to Eat After a Workout"

Salmon

SalmonSalmon and other omega-3-rich fish provide protein for muscle recovery along with healthy fats to reduce joint inflammation and keep your cardiovascular system in top form. The quick-cooking protein is the ultimate weeknight-friendly, post-workout dinner.

Get the recipe for Pan-Seared Salmon with Kale and Apple Salad

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