Yogurt
Yogurt, especially the Greek variety, provides portable protein and calcium, two nutrients that enhance your post-workout recovery. Skip the flavoured type and go for plain, seasoning with fruit and honey or maple syrup to taste, or, add in lieu of protein powder to your go-to smoothie recipe.
Get the recipe for Bobby Flay’s Blueberry-Pomegranate Power Bowl with Toasted Quinoa Croutons