Reply to "These Are the 10 Best Foods to Eat After a Workout"

Demerara_GuyModerator

Eggs

Eggs Eggs are a source of highly bioavailable protein, which helps to replenish and increase muscle stores after exercising. What’s more, they’re quick, versatile and more affordable than a shake at your smoothie bar.

Get the recipe for Avocado Toast with Poached Eggs

1/18/181:18 PM

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Eggs

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