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Reply to "These Are the 10 Best Foods to Eat After a Workout"

Quinoa

QuinoaThis tiny grain is packed with healthy carbs and plant-based protein, two macronutrients that work with your body for a speedy post-workout recovery. Plan ahead and cook up a few days’ worth for fast food you can quickly snack on after exercising.

Get the recipe for Quinoa With Shiitakes and Snow Peas

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