Lung Stimulating Smoothie
This tasty smoothie contains lemons and oranges, both of which reduce the production of free radicals in the body. They can help reduce phlegm, making it easier to breathe. Pineapple reduces swelling, and pineapple juice has been known to help reduce coughing. Additionally, pineapple contains the enzyme bromelin which helps the lungs remove debris and detox naturally. Peppermint contains menthol, which soothes and relaxes the respiratory tract. The lung stimulating smoothie can be consumed multiple times each day to help reduce symptoms. This recipe makes just over two cups.
ngredients:
- 1 cup fresh orange juice (2 large oranges)
- 1/2 cup fresh lemon juice (from about 2 lemons)
- 1 tbsp raw honey
- 1 piece of ginger (peel removed) 2″ long up to 1″ thick
- 1/4 tsp cayenne pepper
- 1/2 cup chopped pineapple (can be fresh or frozen)
- 1 tbsp coconut oil
- 1 tsp peppermint oil (or 5 peppermint leaves)
Directions:
Combine all ingredients in a high speed blender, blend then serve immediately. You also can store half the smoothie in the fridge for a snack later.