Glad to hear you are doing better. Keep pushing Riff, I know it is easy to say but at our age it is not easy to change meals, start exercising and keep away from the Coronas but with determination and a strong will to stay healthy, you will find the courage. Just keep pushing. I started doing about 30 minutes stationary Biking for the past 20 months and my Glucose count is going down, also my cholesterol # are going down. Best of luck. You can do it Bro.