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Reply to "I had a minor heart attack!"

sorry to hear. Walk a bit. I just came back from a 4 mile trek with my dogs. Got a bit of nature, some fresh air and did not even feel I was on a walk. I think walking is best for you.

I hope you feel better. I am going in for a full check up next week. I feel good but I am trying to do a half tri in June so I need to know the increased activity is fine. As you get older you do need to take care. We are at that age where we can keel over at any time over any system failure. It is usually the heart of course. Make sure you are stacked up on Vitamin D. It is heart healthy.

Just increase your walking a bit and you will be well. Do not become too fearful that you will die if you do too much. Doing too little kills. I won't wish you to get well. I expect you will be well.

FM
Last edited by Former Member
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