Things to avoid
Some things are best avoided when a person has a cold as they can make symptoms worse. These include:
- Coffee: Avoid coffee and other drinks containing caffeine as they can be dehydrating.
- Cigarettes and secondhand smoke: Steer clear of cigarette smoke, as it irritates the throat and lungs.
- Dairy: Dairy products should be avoided, as they can add to mucus production.
- Fried foods: It is best to avoid fried foods as they can irritate the throat.