Reply to "How To Get Healthy (And Stay That Way)"

Former Member

Finally, remember that when it comes to exercise, getting started is usually the hardest part so use my 10-minute rule. Tell yourself you have to do something for at least 10 minutes. Anyone can do anything for 10 minutes. If after 10 minutes you want to stop, fine. At least you will have done something. Once you start you will usually end up doing a full workout.

Basically, stop waiting for the "perfect" day to start moving. Get up and go for a walk!

9/19/163:56 PM

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