Reply to "8 8 Healthy Eating Rules That NFL Players Live By"

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4. Healthy fat is essential

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Though many players stress the importance of sticking to lean proteins, it doesn’t mean fat is out of the question. For those players who need to consume 5,000 or more calories a day, a diet of low-fat foods would require them to eat mountains of food.

Heather Fink, RD who specializes in sports dietetics at Indiana University Health, told IndyStar NFL athletes should get quality fats from nuts, meats, and dairy products. Avocado is another great choice for satisfying fats, and it’s also good for your heart.

9/29/1510:24 PM

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4. Healthy fat is essential

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