Reply to "7 snack foods, ranked by how unhealthy they are"

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2. Granola, granola bars, and energy bars

"Most of these are glorified candy bars with few healthy ingredients," Larson said. "Most of these are high in added sugars and total fat; some even have saturated fats (the kind we are supposed to keep to less than 10% of our total calories) and very little nutrition."

"It's better to make your own granola where you can control the ingredients, sugar, and amount of oils used in making them," she adds.

Many granolas are high in sugar.Vegan Feast Catering / Flickr

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7/31/173:33 PM

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2. Granola, granola bars, and energy bars

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