Contains Fiber and Promotes Digestive Regularity
Finally, flaxseed is packed with a whopping 27.3 grams of fiber per 100 grams of flaxseed, according to the USDA. This high fiber content makes it great for promoting good digestion. Fiber helps to keep you regular by moving through the digestive tract (it’s indigestible itself), cleansing and eliminating foods that may be causing blockages. In fact, eating a lot of fiber is one of the most surefire ways to maintain a healthy body weight, according to a study published in the Annals of Internal Medicine.