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Reply to "4 Important Health Benefits of Flaxseed"

Contains Lignans

Lignans are one of the primary hormone-regulating nutrients found in flax. In addition to hormone regulation, lignans have a strong antioxidant effect, which does double duty in helping prevent cancers and diseases. Antioxidants can also help fight signs of aging, both on the surface and inside the body.

“Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health,” explains Dr. Axe. “Polyphenols support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body.”

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