Good foods for brain health
July 01, 2017, http://www.cbsnews.com/picture...n-health-best-foods/
What you eat can play a role in brain health, and certain foods are especially beneficial, according to scientific experts interviewed by CBS News.
Blueberries have high levels of flavonoids, a compound in food that reduces oxidation in the body. Over time, oxidation damages cells and can contribute to aging. "There is exciting preliminary evidence of blueberries for brain health," said Francine Grodstein, Sc.D., professor of medicine at Harvard Medical School.