Bai i know roti is good

Bhaajee is #1.

Shakira taught Michael Caine about tumeric. He says it's a miracle spice which keeps him mentally sharp and alert!  I've been adding it to my dhall! Look, it's in the article below too!           

http://my.clevelandclinic.org/...h-Michael-Roizen.pdf

Thanks Lenora

I love curry...guess I have to eat more bhagee

Amral posted:

Bai i know roti is good

carbs

RiffRaff posted:

Amral posted:

Bai i know roti is good

carbs

Try whole wheat.

Salmon, nuts, green leafy vegetables and most of all brain exercises - Sudoku, crossword puzzles, memory games.

Same for the body, eat healthy and EXERCISE.  And I know lots of us Guyanese think exercise is lifting the food and putting it in your mouth.

Not a fan of puzzles, crosswords...but I do my customers books constantly, so I get enough brain exercise

I can share my experiences.

I eat a low carb diet and have maintained a very fit look. Yes, whole wheat roti is what I eat. I avoid eating rice if I can.

I eat lots of Bhagi, Dhall, Paneer and Tofu etc. Being a vegetarian, these are naturally the types of foods which I eat.

Just did my annual checkup and had a clean bill of heath and my memory is as sharp as ever. My doctor said that her vegetarian patients seem to have less health issues. That does not mean that vegetarians are healthier than others.

I do not drink or smoke, avoid coffee and tea. Exercise and lots of reading also keeps the brain alert. I read volumes.

At 50, I look 30, Honestly. 

Riff, must try Bed Exercise from time to time.

Try rough sex.

yuji22 posted:

I can share my experiences.

I eat a low carb diet and have maintained a very fit look. Yes, whole wheat roti is what I eat. I avoid eating rice if I can.

I eat lots of Bhagi, Dhall, Paneer and Tofu etc. Being a vegetarian, these are naturally the types of foods which I eat.

Just did my annual checkup and had a clean bill of heath and my memory is as sharp as ever. My doctor said that her vegetarian patients seem to have less health issues. That does not mean that vegetarians are healthier than others.

I do not drink or smoke, avoid coffee and tea. Exercise and lots of reading also keeps the brain alert. I read volumes.

At 50, I look 30, Honestly. 

It is a shame none of the reading and brain food do much to transform your thinking to wholesome,  healthy and sharp. Bad wiring I guess.

Danyael posted:

yuji22 posted:

I can share my experiences.

I eat a low carb diet and have maintained a very fit look. Yes, whole wheat roti is what I eat. I avoid eating rice if I can.

I eat lots of Bhagi, Dhall, Paneer and Tofu etc. Being a vegetarian, these are naturally the types of foods which I eat.

Just did my annual checkup and had a clean bill of heath and my memory is as sharp as ever. My doctor said that her vegetarian patients seem to have less health issues. That does not mean that vegetarians are healthier than others.

I do not drink or smoke, avoid coffee and tea. Exercise and lots of reading also keeps the brain alert. I read volumes.

At 50, I look 30, Honestly. 

It is a shame none of the reading and brain food do much to transform your thinking to wholesome,  healthy and sharp. Bad wiring I guess.

I know lil bit about electrical circuits can i help?

Django posted:

Danyael posted:

yuji22 posted:

I can share my experiences.

I eat a low carb diet and have maintained a very fit look. Yes, whole wheat roti is what I eat. I avoid eating rice if I can.

I eat lots of Bhagi, Dhall, Paneer and Tofu etc. Being a vegetarian, these are naturally the types of foods which I eat.

Just did my annual checkup and had a clean bill of heath and my memory is as sharp as ever. My doctor said that her vegetarian patients seem to have less health issues. That does not mean that vegetarians are healthier than others.

I do not drink or smoke, avoid coffee and tea. Exercise and lots of reading also keeps the brain alert. I read volumes.

At 50, I look 30, Honestly. 

It is a shame none of the reading and brain food do much to transform your thinking to wholesome,  healthy and sharp. Bad wiring I guess.

I know lil bit about electrical circuits can i help?

Can you repair a McIntosh 225? I was surprised when I saw one at Best Buy this past weekend. Looks impressive. The whole system with the speakers cost about $40,000.00 plus.

So, now that we know what food is good for the brain, let's talk about food that is good for the libido.

yuji22 posted:

I can share my experiences.

I eat a low carb diet and have maintained a very fit look. Yes, whole wheat roti is what I eat. I avoid eating rice if I can.

I eat lots of Bhagi, Dhall, Paneer and Tofu etc. Being a vegetarian, these are naturally the types of foods which I eat.

Just did my annual checkup and had a clean bill of heath and my memory is as sharp as ever. My doctor said that her vegetarian patients seem to have less health issues. That does not mean that vegetarians are healthier than others.

I do not drink or smoke, avoid coffee and tea. Exercise and lots of reading also keeps the brain alert. I read volumes.

At 50, I look 30, Honestly. 

For me it's no alcohol, no smoking, no caffeine, no sugary drinks and no drugs (prescription only if I'm very sick and that does not happen often). Exercise of the body as well as the mind.

While there are numerous recommendations for foods to boost the brain, one should be cognizant of his/her eating habits to recognize and respond to ones body messages.

Some basic natural activities are, be conscious of what one eats; sleeping for a specific time; also do usual "power snooze" a few times a day; walking daily for half an hour as a minimum; etc., etc., etc..

As a note, some items are fruits like avocados, blueberries, vegetables, etc. are extremely useful.

 Stand on your head a few minutes each day. It will relax your lower body and nourish your brain.  Get super relaxation by laying back in a jacuzzi or have beautiful woman massage your anatomy so you just let go of all your muscles and sleep like a baby.  Anything that relaxes you beyond the ordinary is great for your brain.  Observe nature in a quiet place.  climb a mountain and and stare down at god's creation. There are so many things that can relax the mind.  Of course, you need to eat a diet high in fibre and low in saturated fats. It's combination of nature and nurture that works wonder.

skeldon_man posted:

Django posted:

 

I know lil bit about electrical circuits can i help?

Can you repair a McIntosh 225? I was surprised when I saw one at Best Buy this past weekend. Looks impressive. The whole system with the speakers cost about $40,000.00 plus.

Sure i can anything in Electronics.

You mean this.

I used to build and repair in homeland,same here except build.

I worked for a company,that had a dept build speaker boxes.

skeldon_man posted:

Django posted:

Danyael posted:

yuji22 posted:

I can share my experiences.

I eat a low carb diet and have maintained a very fit look. Yes, whole wheat roti is what I eat. I avoid eating rice if I can.

I eat lots of Bhagi, Dhall, Paneer and Tofu etc. Being a vegetarian, these are naturally the types of foods which I eat.

Just did my annual checkup and had a clean bill of heath and my memory is as sharp as ever. My doctor said that her vegetarian patients seem to have less health issues. That does not mean that vegetarians are healthier than others.

I do not drink or smoke, avoid coffee and tea. Exercise and lots of reading also keeps the brain alert. I read volumes.

At 50, I look 30, Honestly. 

It is a shame none of the reading and brain food do much to transform your thinking to wholesome,  healthy and sharp. Bad wiring I guess.

I know lil bit about electrical circuits can i help?

Can you repair a McIntosh 225? I was surprised when I saw one at Best Buy this past weekend. Looks impressive. The whole system with the speakers cost about $40,000.00 plus.

Skelly, that's the Audiophile world.

My will will faint if I tell tell her the true cost of some of my audiophile gear.

Django Bhai posted a very impressive tube amp. There is nothing better than the sound of tube amps. He ran rack up mega bucks repairing those tube amps.

I listen to my music collection with a nice tube amp, a nice DAC with a pair of Sennheiser Orpheus. It is like being in heaven. Then again, most folks could care less about excellent audio gear.

yuji22 posted:

 

Skelly, that's the Audiophile world.

My will will faint if I tell tell her the true cost of some of my audiophile gear.

Django Bhai posted a very impressive tube amp. There is nothing better than the sound of tube amps. He ran rack up mega bucks repairing those tube amps.

I listen to my music collection with a nice tube amp, a nice DAC with a pair of Sennheiser Orpheus. It is like being in heaven. Then again, most folks could care less about excellent audio gear.

I have nice transistor power amp,got from my former boss [who owned the business i bought] he seized it for past due rent,from one of his tenant who had a nite club.

Powerful amp.

The best theraphy for the brain is actually putting it to use with practice daily. It staves off alzhimers and all sorts of ailment. In fact certain members believe that smoking dry cow doung is beneficial. This is incorrect,  that is why you see a lot of them running after jackass Granger, sniffing his rear.

Drugb posted:

The best theraphy for the brain is actually putting it to use with practice daily. It staves off alzhimers and all sorts of ailment. In fact certain members believe that smoking dry cow doung is beneficial. This is incorrect, that is why you see a lot of them running after jackass Granger, sniffing his rear.

Drugb posted:

The best theraphy for the brain is actually putting it to use with practice daily.

Only if you could take your own advice. It would not be so brand new.

Having some brain food right now...oatmeal with flaxseed