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FM
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15 of the healthiest fast-food menu items

>>Here are the healthiest things you can order at 15 of your favorite fast food chains...

>>Here are the healthiest things you can order at 15 of your favorite fast food chains...

They call it fast food for a reason. With life being so rushed, diners want convenient, quick and low-fuss meal options that honor their health and dietary concerns.

However, healthy convenience usually comes with a hefty price tag.

SHHHH: Secret menu items at fast food restaurants

That's why Business Insider evaluated lunch and breakfast options at dozens of on-the-go restaurants β€” from Chick-Fil-A to Wendy's to Starbucks- to find the healthiest options on these menus.

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In-N-Out β€” Cheeseburger with onion, ketchup, and mustard, no spread [480 calories)Β 22 grams of protein27 grams of fat41 grams of carbsΒ 1,080 milligrams of sodiumΒ Heath Tip: Skip the special sauce. Go for some ketchup and mustard to slash some fat and calories, and opt for a regular burger instead of a Double-Double.Β  Photo: Ming Yeung/Getty Images EuropeIn-N-Out β€” Cheeseburger with onion, ketchup, and mustard, no spread (480 calories) 
 
22 grams of protein
27 grams of fat
41 grams of carbs 
1,080 milligrams of sodium 
 
Heath Tip: Skip the special sauce. Go for some ketchup and mustard to slash some fat and calories, and opt for a regular burger instead of a Double-Double. 
FM

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