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Tofu Chili with Avocado Salad

There are few things more comforting than a big bowl of chili. Make this meal lighter and suitable for vegetarians, while still pleasing omnivores, by replacing beef with tofu. And instead of sour cream, reach for the healthy fats and fibre in a creamy, satisfying chili topper that skips the dairy.

Get the recipe for Ricardo's Tofu Chili with Avocado Salad

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Michael Smith's Southwestern Beef Stew

Beef still has a place in a healthy diet, giving you protein, iron and an abundance of minerals. Chef Michael Smith has revamped a more traditional beef stew with zippy southwestern flare. A slow-cooker stewing method means tender meat without a ton of added fat.

Get the recipe for Michael Smith's Southwestern Beef Stew

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