20 Winter Comfort Foods That Don't Pack on the Pounds
Posted by Allison Day on November 22, 2016, http://www.foodnetwork.ca/heal...-mushroom-fettuccine
As we head into the season of heavy, satisfying comfort foods, it’s all too easy to see the pounds come on — and not so easy to take them off.
Using bold flavours, nutrient-dense whole grains, produce and lean proteins (along with a few healthy cooking tricks) you can enjoy your favourite comfort foods without the weight gain.
Balance out your weekly winter menu by incorporating a few of our top healthy comfort food recipes to help fill you up, not out.