15 of the healthiest fast-food menu items

15 of the healthiest fast-food menu items

>>Here are the healthiest things you can order at 15 of your favorite fast food chains...

>>Here are the healthiest things you can order at 15 of your favorite fast food chains...

They call it fast food for a reason. With life being so rushed, diners want convenient, quick and low-fuss meal options that honor their health and dietary concerns.

However, healthy convenience usually comes with a hefty price tag.

SHHHH: Secret menu items at fast food restaurants

That's why Business Insider evaluated lunch and breakfast options at dozens of on-the-go restaurants — from Chick-Fil-A to Wendy's to Starbucks- to find the healthiest options on these menus.

Original Post
Chipotle — Chicken Burrito Bowl with brown rice and pinto beans, no cheese or sour cream [500 calories)Health Tip: Lose the tortilla, cheese and sour cream. 42 grams of protein 13.5 grams of fat57 grams of carbs 805 milligrams of sodium  Photo: David Paul Morris, BloombergChipotle — Chicken Burrito Bowl with brown rice and pinto beans, no cheese or sour cream (500 calories)

Health Tip: Lose the tortilla, cheese and sour cream. 
 
42 grams of protein 
13.5 grams of fat
57 grams of carbs 
805 milligrams of sodium 
In-N-Out — Cheeseburger with onion, ketchup, and mustard, no spread [480 calories) 22 grams of protein27 grams of fat41 grams of carbs 1,080 milligrams of sodium Heath Tip: Skip the special sauce. Go for some ketchup and mustard to slash some fat and calories, and opt for a regular burger instead of a Double-Double.  Photo: Ming Yeung/Getty Images EuropeIn-N-Out — Cheeseburger with onion, ketchup, and mustard, no spread (480 calories) 
 
22 grams of protein
27 grams of fat
41 grams of carbs 
1,080 milligrams of sodium 
 
Heath Tip: Skip the special sauce. Go for some ketchup and mustard to slash some fat and calories, and opt for a regular burger instead of a Double-Double. 

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