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Sushi Rolls

If you’re ordering the sushi rolls because you assume it’s the healthier option, it may be time to look at the menu again. All wrapped in a healthy seaweed blanket is a heavy dose of spicy mayo, white rice and tempura-battered seafood or vegetables that could be turning your healthy meal into a calorie bomb. Add sodium-heavy soy sauce and let the water retention begin. Try opting for the raw fish or veggie rolls for a lighter meal.

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Salads

Crunching away on raw and naked vegetables definitely does your body good. It’s once you dress them up with goodies like croutons, cheese and heavy buttermilk dressing where things start to become dicey. Be wary of oil-based salad dressing, too; they're notorious for racking up the calorie count.

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Dried Fruit

We've been told that grazing on a handful of dried fruit is way better than chips. Well, if you’re trying to avoid eating too much sugar, the answer is no. While a cup of fresh grapes packs a healthy punch and low 60 calories per cup, those dried raisins will clock in at a whopping 460 for the same cup.

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