10 foods you should be eating for healthier skin

10 foods you should be eating for healthier skin

http://media.thisisinsider.com/images/58fe7cf91b524723008b4880-960-720.jpgYour diet is an important part of your skin care routine.jacoblund/iStock

The INSIDER Summary:

  • A healthy diet can also lead to healthier skin.
  • Foods like eggs and walnuts provide healthy fats that your skin and body needs.
  • Drinking water and green tea can also keep your skin hydrated and clear.

It's the era of pollution, smoke, dirt, tanning and lots of germs. Undoubtedly, what gets affected the most due to all of this is our skin. Often, we use face washes and scrubs to remove the impurities. However, we forget that these too are made up of harmful chemicals which affect our skin in the long run anyway. The best solution to having healthy skin , is using natural methods; like eating healthy.

Our diet not only results in keeping the body healthy and strong, but also keeps the skin glowing and rejuvenated. Here's a list of things that you must consume in order to have young, healthy and glowing skin for a long time to come.

Original Post

Tomatoes

Tomatoes Serhii Yushkov/Shutterstock

Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect the skin from sun damage and may help prevent wrinkling. However, to absorb the nutrients from tomatoes, make sure to pair it with cheese or olive oil.

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