Reply to "The 14 foods to eat when you have a stomachache"

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5. Toast

Again, do NOT purchase whole grain, whole wheat, or multi-grain when your stomach is calling for an armistice in the war for its sanity. Instead, make sure to stick with bland carbs like white toast, aka the T in the BRAT diet. Very easily digested and not making any more rumblies in your tummy than necessary, toast also refrains from causing acid reflux. Be kind to your stomach, and skip the health diet for a day (or two).

8/9/1712:02 AM

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5. Toast

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