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Reply to "I had a minor heart attack!"

Riff - I am really sorry to hear that you had a heart attack.  My thoughts and prayers are with you for a full recovery.  I like Storm's idea of mapping your excercise with a group.  I have done over 300 miles since January 1 in the gym and in my daily activities.  You can track it on a Fitbit and link up with a group to encourage each other.  I am a firm believer in exercise.

Good luck bro and speedy recovery.  Your lifestyle change starts now!  Take care of yourself.

Bibi Haniffa
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