Reply to "I had a minor heart attack!"

Ray...Take all of the great advise given here and you will live for many more years.

My hubby got his first 'chest pain' at 45 and he made a lot of changes.....healthy eating, daily exercise, take meds on time, annual physical.....basically he takes good care of himself (with the added complication of type 2 diabetes).....and 25 years later he is doing amazingly well.

Changes are always difficult, but take it one step at a time and before you know it, it becomes a lifestyle. If your family make the same changes it makes it a lot easier for you.

Take care of yourself.....cause no one else will!!

 

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