Couz now saw this!! Please take care of yourself. Use two fleg of warm garlic every day and lots of water with fresh cut lemon. I wish you a speedy recovery and as Bibi say... your lifestyle changes start now. I know it will be difficult but think of your family, they need you , and we need you also.
Suffer similar last December, Emergency declared Red Zone.
Some Great advice from members.
Take care bro.