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Reply to "Good foods for brain health"

Olive oil

  • Good foods for brain health Olive oil is high in unsaturated fatty acids. It's also a key component of the Mediterranean diet and the related MIND diet, which are associated with lower rates of Alzheimer's disease. Olive oil is also the choice of medical experts like Dean Hartley, Ph.D., director of science initiatives at the Alzheimer's Association. "With my diet, I do try to go more toward the Mediterranean diet, including things like olive oil and salmon."

    Credit: istockphoto

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