7 snack foods, ranked by how unhealthy they are

Former Member

7 snack foods, ranked by how unhealthy they are

Sarah Schmalbruch, Jul. 28, 2017, 5:24 PM, http://www.thisisinsider.com/s...-by-nutrition-2017-7

The INSIDER Summary:

Snacking between meals isn't bad for you unless you're choosing unhealthy foods to snack on.
We talked to nutritionist Kim Larson to identify a few snack foods that are good for you, and some that are not so good.
Trail mix can be healthy if it's homemade and doesn't contain candy; frozen fruit bars can also be healthy if they're made with whole fruit.
Fruit-flavored yogurt isn't the worst choice, but the fruit adds a lot of artificial sugar.
Frozen snack foods, pastries and bakery items, granola and granola bars, and potato chips are all unhealthy and should generally be avoided.

7/31/173:25 PM

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7 snack foods, ranked by how unhealthy they are

The INSIDER Summary:

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