Morning sandwiches can be so much more than a smashed bacon, egg, and cheese eaten behind the wheel. Yes, this one does call for a fork and knife, but it’s worth it. Toasted bread is topped with spicy arugula, a good source of vitamin K, which helps blood clot. Then add an egg, salty ricotta (it has more protein than cottage cheese), Parmesan, and thyme, and it’s a sandwich like no other.