Reply to "15 Tasty Recipes to Boost Your Iron Intake"

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Lentil Walnut Burger Buns with Creamy Cashew Pesto

Vegetarians and vegans need to pay particular attention to their iron levels when meat isn’t on the menu. Legumes, beans, nuts and seeds are all rich in iron, making them something all meat-free eaters should look to eat more of on a daily basis. This vegan burger skips the white bun for iron-rich lentil walnut patties instead.

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7/20/175:34 PM

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Lentil Walnut Burger Buns with Creamy Cashew Pesto

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