Reply to "10 foods you should be eating for healthier skin"

Former Member

Walnuts

They are a good source of essential fatty acids, which are fats that your body cannot make itself. Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein, all of which are nutrients that your skin needs to stay healthy.

11/6/177:13 PM

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Walnuts

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